Missouri Orthopaedic Institute TriZou Triathlon - Sprint - TriathlonSprint


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Columbia, Missouri
United States
Ultramax Sports
Overcast
Total Time = 1h 34m 3s
Overall Rank = 263/430
Age Group = F3539
Age Group Rank = 9/19
Pre-race routine:

Woke up at 3 am and couldn't get back to sleep. Finally just got up and went down at 5 am when they opened for the day. Got a closer/great parking spot and just slowly got myself ready to go in the transition area.
Event warmup:

Didn't do too much - did a quick ride on the bike to make sure my gears were set for the slightly up hill start. But really - it was an indoor swim and I placed myself in the 9-10 minute swim range and didn't actually start until close to 8am (sat for an hour and waited)
Swim
  • 09m 58s
  • 400 meters
  • 02m 29s / 100 meters
Comments:

Overall I was very pleased with my swim. I placed myself in the right timing group and actually passed a person in front of me...I was hoping for under 11 min and was under 10 even with the long run to T1
What would you do differently?:

I was worried about starting off to fast and not being able to finish strong - so I just swam my normal lap pace and didn't really push myself too hard. Just wanted to get through it!! and I did! Lots of room to improve in the swim
Transition 1
  • 04m 14s
Comments:

the T1 run from the building was hella far - barefoot, across the outdoor track. I let 2 girls moving slow get in my way and block me for a moment. should not have been so nice. Didn't run as fast as I could have. was pretty slow in transition. put socks on. put gloves on, helmet and sunglass...
What would you do differently?:

go faster! not be so nice to those in my way. don't wear sock or bike gloves
Bike
  • 51m 39s
  • 14 miles
  • 16.26 mile/hr
What would you do differently?:

go without socks or gloves. train for the hills!! but I still thought I did great on the bike all things considered, but it made my legs like jello for for the run
Transition 2
  • 02m 36s
Comments:

pretty good for first event. gloves gave me a hassle - won't wear again. otherwise pretty good. long run back out of T2 to run and I felt like a slug
What would you do differently?:

no gloves, maybe no socks. will need to train for that. maybe try to take feet out of shoes ahead of time?
Run
  • 25m 39s
  • 2.85 miles
  • 09m  min/mile
Comments:

hardest part by far was the run after the hilly bike - didn't train enough for this either.
What would you do differently?:

next time I'll know the run isn't actually over 3 miles...so I can pace better.
Post race
Event comments:

This is the only event I've done and I thought it was great. Maybe a little hilly for newbies that aren't ready for it - but overall highly recommend it and LOVED the indoor swim!




Last updated: 2018-05-12 12:00 AM
Swimming
00:09:58 | 400 meters | 02m 29s / 100meters
Age Group: 0/19
Overall: 0/430
Performance: Average
time isn't completely accurate...as the timing chip didn't click over to T1 untill you climbed out of the pool, ran down a hallway and out the back door of the swim building.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:14
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:51:39 | 14 miles | 16.26 mile/hr
Age Group: 0/19
Overall: 0/430
Performance: Good
Wind: None
Course: cloudy, good temps. no wind really but man...the hills. oh, the hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:25:39 | 02.85 miles | 09m  min/mile
Age Group: 0/19
Overall: 0/430
Performance: Average
Course: wasn't an actual 5 k - so I paced myself for further and was surprised when the end came and I still have some juice left. Not bad - a few gentle slopes, but overall doable
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4