Cookie Dash - Run5k


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Huntsville, Alabama
United States
60F / 16C
Sunny
 		Total Time = 22m 37s
Overall Rank = 47/488
Age Group = 35-39
Age Group Rank = 8/28
Pre-race routine:

Banana and ~4 oz Skratch Green Tea.
Event warmup:

Short slow 3/4 mile jog.
Run
  • 22m 37s
  • 5 kms
  • 04m 31s  min/km
Comments:

Went a little too fast at the beginning.
What would you do differently?:

Run first mile slower.
Post race
Warm down:

Almost lost my breakfast banana at the end from pushing, but kept it down. Did some walking.

What limited your ability to perform faster:

I performed pretty much at my peak.

Event comments:

Cookie Dash is a popular 5k in the Hampton Cove / Huntsville Area.




Last updated: 2018-05-15 12:00 AM
Running
00:22:37 | 05 kms | 04m 31s  min/km
Age Group: 8/28
Overall: 47/488
Performance: Good
Course: Flat through neighborhoods and a greenway.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4