Got the Nerve? Triathlon - TriathlonSprint


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Lebanon, Pennsylvania
United States
IM ABLE Foundation
50F / 10C
Precipitation
 		Total Time = 1h 22m 59s
Overall Rank = 19/200
Age Group = 50-54
Age Group Rank = 3/14
Swim
  • 09m 3s
  • 500 yards
  • 01m 49s / 100 yards
Comments:

Not horrible but I need to do better at sighting less
Transition 1
  • 03m 25s
Comments:

REALLY need to change whole approach in cold/rainy races. This was horrible. Numb and too much crap with bags/towel etc.
OPEN SHOES WIDE TO GET COLD FEET IN WITH NUMB HANDS
What would you do differently?:

SEE ABOVE
Bike
  • 47m 39s
  • 16 miles
  • 20.15 mile/hr
Comments:

I think i may switch to Tri bike next year. Pushed a lot of wind for 2 stretches today
What would you do differently?:

Maybe Tri Bike
Transition 2
  • 02m 6s
Comments:

Totally numb feet and disorganized.
could NOT get my shoes on...LOL.. needed to open up laces wide to get numb feet in
What would you do differently?:

OPEN shoes up....eliminate all BS in transition
Run
  • 20m 48s
  • 3.1 miles
  • 06m 43s  min/mile
Comments:

Not bad considering my feet were KILLING me. Numb then coming back to feeling.
What would you do differently?:

Different bike shoes and keep running shoes dry to start
Post race
Warm down:

Freezing- packed up fast and headed out. Didn't hang around

What limited your ability to perform faster:

Small things in cold/mud prep races. Need to make small transition and gear changes to win my a/g here....

Event comments:

One of my favorite races still...and a great cause!




Last updated: 2018-05-19 12:00 AM
Swimming
00:09:03 | 500 yards | 01m 49s / 100yards
Age Group: 8/14
Overall: 78/200
Performance: Average
Suit: Full
Course: Short Triangle
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:25
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:39 | 16 miles | 20.15 mile/hr
Age Group: 4/14
Overall: 16/200
Performance: Good
143 AVG--150 MAX
Wind: Some
Course: Cold and wet
Road: Smooth Wet Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:20:48 | 03.1 miles | 06m 43s  min/mile
Age Group: 2/14
Overall: 9/200
Performance: Good
141 158max
Course: Gradual hill from transition....fast out, false flat coming back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4