Ironman 70.3 North Carolina - Triathlon


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Wilmington, North Carolina
United States
 		Total Time = 6h 37m 15s
Overall Rank = 602/
Age Group = 51-55
Age Group Rank = 55/
Swim
  • 37m 51s
  • 2112 yards
  • 01m 47s / 100 yards
Transition 1
  • 08m 27s
Bike
  • 3h 19m 45s
  • 56 miles
  • 16.82 mile/hr
Transition 2
  • 05m 37s
Run
  • 2h 25m 35s
  • 13.1 miles
  • 11m 07s  min/mile
Post race
Event comments:

25mph winds. Post hurricane Mathew.




Last updated: 2018-05-24 12:00 AM
Swimming
00:37:51 | 2112 yards | 01m 47s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:19:45 | 56 miles | 16.82 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:25:35 | 13.1 miles | 11m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]