Tri-Shark Triathlon - TriathlonSprint


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Hudson, Illinois
United States
75F / 24C
Sunny
 		Total Time = 1h 25m 28s
Overall Rank = 132/341
Age Group = Clydesdales
Age Group Rank = 3/19
Pre-race routine:

Drive 1:30 to race site.
Event warmup:

Set up transition, stretch, consume a Huma Gel.
Swim
  • 12m 40s
  • 600 yards
  • 02m 07s / 100 yards
Comments:

Felt really slow on this swim. Guess I need to get in the pool some more.
What would you do differently?:

Training more would be a good start.
Transition 1
  • 02m 16s
Comments:

Long run in transition with sensitive feet was not fun.
Bike
  • 37m
  • 13 miles
  • 21.08 mile/hr
Comments:

Legs felt sluggish the first 5 miles. Finally started to come around. Had someone draft off me for a good 4 miles. Only saw 1 course marshall, but this was before the drafting asshole caught my wheel.
Transition 2
  • 01m 37s
Run
  • 31m 52s
  • 3.1 miles
  • 10m 17s  min/mile
Comments:

Need to get my run training back to where it was earlier in the year at 40+ mile/week. Couldn't get the legs to turnover as fast as I would've liked.
Post race
What limited your ability to perform faster:

Lack of time to train. Working 12+ hours a day is starting to catch up with me.

Event comments:

This is probably one of the best ran races in the Midwest. Good competition, good course, and plenty of volunteers.




Last updated: 2018-06-04 12:00 AM
Swimming
00:12:40 | 600 yards | 02m 07s / 100yards
Age Group: 6/19
Overall: 135/341
Performance: Below average
Suit: Xterra Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 02:16
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:00 | 13 miles | 21.08 mile/hr
Age Group: 2/19
Overall: 52/341
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:52 | 03.1 miles | 10m 17s  min/mile
Age Group: 7/19
Overall: 247/341
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5