Quad Cities Triathlon 2018 - TriathlonSprint


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Davenport, Iowa
United States
81F / 27C
Sunny
 		Total Time = 1h 23m 16s
Overall Rank = 49/396
Age Group = M45-49
Age Group Rank = 5/27
Swim
  • 10m 24s
  • 600 meters
  • 01m 44s / 100 meters
What would you do differently?:

Nothing
Transition 1
  • 01m 53s
Bike
  • 43m 14s
  • 15 miles
  • 20.82 mile/hr
What would you do differently?:

More time in the saddle.
Transition 2
  • 01m 9s
Comments:

Shoes got caught causing ~5 second delay.
Run
  • 26m 36s
  • 3.1 miles
  • 08m 35s  min/mile
Comments:

First hard run after hard bike. Not quite what I wanted but still VERY happy with it.
Post race
Event comments:

My favorite race ever. Eric Sarno runs a wickedly good race. Well organized and always on time. Best Sprint in the midwest.




Last updated: 2018-06-04 12:00 AM
Swimming
00:10:24 | 600 meters | 01m 44s / 100meters
Age Group: 2/27
Overall: 49/396
Performance: Good
Suit:
Course: Out and back
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:53
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:43:14 | 15 miles | 20.82 mile/hr
Age Group: 6/27
Overall: 48/396
Performance: Good
Wind: Some
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:36 | 03.1 miles | 08m 35s  min/mile
Age Group: 13/27
Overall: 110/396
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5