Idyllwild 10k - Run10k


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Idyllwild, California
United States
55F / 13C
Sunny
 		Total Time = 55m 13s
Overall Rank = 24/65
Age Group = M55-59
Age Group Rank = 4/6
Pre-race routine:

The club supplied a rental mini van for the drive up the hill. Three of us running the 10k stayed warm while friends ran the 5k.
Event warmup:

Just a little loosening up.
Run
  • 55m 13s
  • 10 kms
  • 05m 31s  min/km
Comments:

I took it fairly easy, didn't walk any of the hills, and felt fine at the finish. It worked since I podiumed the Carlsbad Tri the next day.
Post race
Warm down:

Pancakes! Awards are at the pancake breakfast fundraiser for the PTA, and fun.

Here are the results.

Event comments:

This 5k/10k has a home town vibe, with lots of locals, fire fighters, and kids from local cross country teams. Fun and relaxed.




Last updated: 2018-06-17 12:00 AM
Running
00:55:13 | 10 kms | 05m 31s  min/km
Age Group: 4/6
Overall: 24/65
Performance: Average
Course: Down hill 1/4 of the way, up hill past the start, then another 1/4 of the distance down to the finish.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4