Carlsbad Triathlon - TriathlonSprint


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Carlsbad, California
United States
City of Carlsbad
65F / 18C
Sunny
 		Total Time = 1h 05m 32s
Overall Rank = 33/181
Age Group = M55-59
Age Group Rank = 3/6
Pre-race routine:

Up early for the two hours to the beach. Signed in, racked, watched the wave before Reese get blown apart and back to shore.
Event warmup:

Just a trot back to transition to get rid of the wetsuit.
Swim
  • 07m 9s
  • 1400 yards
  • 31s / 100 yards
Comments:

Easy enough, but a little slow in this field.
Transition 1
  • 01m 11s
Comments:

Speedy, like usual. 20/181
Bike
  • 31m 2s
  • 10 miles
  • 19.33 mile/hr
Comments:

Speedy, in aero, comfortable
Transition 2
  • 01m 9s
Comments:

35/181. Speedy enough. I was late getting out of my shoes for the sharp turn downhill, and didn't dismount while rolling.


Run
  • 24m 58s
  • 3.1 miles
  • 08m 03s  min/mile
Comments:

Easy, I could have pushed two or three minutes faster.
Post race
Warm down:

Snacks, posing for pics with Reese and Olive the dog.

Here are the results.

Event comments:

This is a fun, well produced race.




Last updated: 2018-06-17 12:00 AM
Swimming
00:07:09 | 1400 yards | 31s / 100yards
Age Group: 3/6
Overall: 95/181
Performance:
Suit:
Course: No swim, the surf was too tall - this was a run on the beach. A few waves made it off, but the sprint+ wave before Reese got blown apart - most didn't get off the beach after a few tries.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:02 | 10 miles | 19.33 mile/hr
Age Group: 4/6
Overall: 31/181
Performance: Good
Wind: Little
Course: An out and back on the ocean
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:58 | 03.1 miles | 08m 03s  min/mile
Age Group: 4/6
Overall: 45/181
Performance: Average
Course: Out and back along the ocean
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4