Ironman France - Triathlon


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Nice,
France
World Triathlon Corporation
28C / 82F
Sunny
 		Total Time = 12h 15m 18s
Overall Rank = 1183/2800
Age Group = 45-49
Age Group Rank = 195/461
Swim
  • 1h 27m 39s
  • 3800 meters
  • 02m 19s / 100 meters
Transition 1
  • 09m 55s
Bike
  • 6h 08m 57s
  • 180.2 kms
  • 29.30 km/hr
Transition 2
  • 10m 19s
Run
  • 4h 18m 28s
  • 42.2 kms
  • 06m 07s  min/km
Comments:

Posterior tibial tendinitis kicked in after 4 miles, not sure how I managed to finish, very painful, was looking at 3:30 before Ironman
What would you do differently?:

Try to be injury free before event.
Post race
What limited your ability to perform faster:

Posterior tibial tendinitis injury

Event comments:

My 1st Ironman! Mountain ride was beautiful. Weather great, event incredibly well organised, stunning views on the bike ride and a challenging bike course, crowds unbelievable. Would do Nice again, the best!




Last updated: 2018-06-27 12:00 AM
Swimming
01:27:39 | 3800 meters | 02m 19s / 100meters
Age Group: 384/461
Overall: 2261/2800
Performance: Below average
Suit:
Course: Ocean
Start type: Plus:
Water temp: 23C / 73F Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Bad Navigation:
Rounding: Average
T1
Time: 09:55
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
06:08:57 | 180.2 kms | 29.30 km/hr
Age Group: 209/461
Overall: 1239/2800
Performance: Good
Wind: Some
Course: Mountain ride
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 10:19
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
04:18:28 | 42.2 kms | 06m 07s  min/km
Age Group: 195/461
Overall: 1183/2800
Performance: Below average
Course: 4 laps of promande
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5