CDPHP Workforce Team Challenge - Run


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Albany, New York
United States
75F / 24C
Sunny
 		Total Time = 22m 10s
Overall Rank = 95/8278
Age Group = M30-34
Age Group Rank = 23/613
Pre-race routine:

Had an early dinner, maybe ate too much.
Event warmup:

Easy jog with Chris
Run
  • 22m 10s
  • 3.5 miles
  • 06m 20s  min/mile
Comments:

Wasn't sure how I'd be feeling yet coming off a really hard effort at Ragnar, and I found out fairly quickly. Started off really hot, and at 1 mile knew I couldn't maintain the pace. Backed off a bit but still tried to push throughout. Didn't have much of a kick at the end either.
What would you do differently?:

Nothing, not an important event for me to perform well at.
Post race
Warm down:

Walked around trying to find people

What limited your ability to perform faster:

Coming off Ragnar

Event comments:

Fun race, and cool to have so many people running in Albany.




Last updated: 2018-06-27 12:00 AM
Running
00:22:10 | 03.5 miles | 06m 20s  min/mile
Age Group: 23/613
Overall: 95/8278
Performance: Average
Course: Up Madison, into and through the park, out to South Lake and straight down Madison (reversed from previous years)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5