Hidden Springs Duathlon - DuathlonOther


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Boise, Idaho
United States
Treasure Valley Family YMCA
45F / 7C
Overcast
 		Total Time = 1h 29m 26s
Overall Rank = 32/46
Age Group = 35-39
Age Group Rank = 7/7
Pre-race routine:

Got up about 6:30 am and took a nice hot shower. Ate a 1/2 PB&J. Got to the race about an hour early for the race.
Event warmup:

Walked and Joged around the block 4 times.
Run
  • 21m 38s
  • 2.57 miles
  • 08m 25s  min/mile
Comments:

Good run fast but not to fast. Could have pushed a little harder. Lost about 40 seconds when we didn't know which turn to take.
What would you do differently?:

I would have run the course. Run some more hills with more pickup runs. Just did bike rides this week, should have run more also.
Transition 1
  • 01m 20s
Comments:

T1 was ok didn't know which gloves to use. time was faster than other transitions. Need to work on riding and putting on shoes to cut T1 time.
What would you do differently?:

Have some cold weather gloves.
Bike
  • 41m 56s
  • 11.4 miles
  • 16.31 mile/hr
Comments:

Hills!!!!!!!!!!!!!
What would you do differently?:

DO MORE HILLS!!!!!!!!!!!!!!!!!!!!!!!!!
Would like to do beetter on avg speed, and keep my Avg HR lower.
Need to do more Hills!!!!!!!!!!!!!!!!!
Transition 2
  • 01m 15s
Comments:

Good T2 love the quick Laces's
What would you do differently?:

Not much. Would like to have a HR mon. and bike computer. That way I can keep my HR mon. on arm and computer on bike.
Run
  • 23m 20s
  • 2.57 miles
  • 09m 05s  min/mile
What would you do differently?:

Need to work on bricks more often. Took to long to get into my stride. Kept HR down. Cold have pushed a little harder in this run.
Post race
Warm down:

Wolk around with family. Had some Pizza, water and baggle.

What limited your ability to perform faster:

The hills were big and I need to be ready for hill

Event comments:

Should have some people to give direction at some of the spots where patrhs cross. A little confustion with this. Other wise the race was great.




Last updated: 2006-09-01 12:00 AM
Running
00:21:38 | 02.57 miles | 08m 25s  min/mile
Age Group: 7/7
Overall: 0/46
Performance: Good
HR Avg 143 HR Max 164 Split 11:52.1
Course: Most of the run was on flat pavement with a little hill. Some trail running that was flat.
Keeping cool Good Drinking
T1
Time: 01:20
Overall: Average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:41:56 | 11.4 miles | 16.31 mile/hr
Age Group: 6/7
Overall: 0/46
Performance: Average
HR Avg 157 HR max 167 Avg Cad 78 Max Cad 115 Avg Speed 14.7 Max Speed 47.6
Wind: Little
Course: This was a hard uphill climb in both directions. Last part of the sumit was out of the saddle climbing. Over 1400' of climbing.
Road: Smooth Wet Cadence: 77
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:23:20 | 02.57 miles | 09m 05s  min/mile
Age Group: 0/7
Overall: 0/46
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3