Fit 4 Life Half Marathon - Run


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Garden City, Idaho
United States
59F / 15C
Sunny
 		Total Time = 2h 19m 40s
Overall Rank = 94/163
Age Group = 40-49
Age Group Rank = 9/
Pre-race routine:

Usual - walk dogs, drink fruit smoothie and coffee; Took an ibuprofen just before and mid-way through the race. Carb-loaded with Chicken and pasta the night before.
Run
  • 2h 19m 40s
  • 13.1 miles
  • 10m 40s  min/mile
Comments:

Felt great, but my right hip was messed up from sleeping the wrong way and my left knee started giving me issues. I ran through the pain.
What would you do differently?:

Continue doing what I am doing
Post race
What limited your ability to perform faster:

Myleft knee which was sore most of the run and my right hip which was also sore.

Event comments:

I enjoyed this race - it helped that it was 3 minutes from the house. It was well-staffed and shady and cool...a perfect run day!




Last updated: 2018-07-09 12:00 AM
Running
02:19:40 | 13.1 miles | 10m 40s  min/mile
Age Group: 9/
Overall: 94/163
Performance: Good
Course: Flats along the Boise Greenbelt from Hawks Stadium in Garden City to Julia Davis Park downtown.
Keeping cool Good Drinking Just right
Post race
Weight change: %1.5%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4