Hopkins Raspberry Run - Run


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Hopkins, Minnesota
United States
86F / 30C
Sunny
 		Total Time = 04m 54s
Overall Rank = 27/359
Age Group = 30-39
Age Group Rank = 6/18
Pre-race routine:

Roctane 20 mins pre-race.
Event warmup:

Ran the course and ran extra. Walked a LOT. Stretched a bit a few times.
Run
  • 04m 54s
  • 1 miles
  • 04m 54s  min/mile
Comments:

HOT, and the slight breeze was at our back (so HOTTER, but faster). Last 1/4 HURT and I slowed up over 1 or 2 strides with maybe 200 meters left because I was DONE. Raced it WELL.
What would you do differently?:

Not much. MAYBE the first 1/4 could have been a bit faster, but the last 1/4 was horrible, so it could have been about right on.
Post race
Warm down:

Walked a lot and jogged about 3/4 mile. Stretched a bit later.

Event comments:

Hot, good race.


Profile Album


Last updated: 2018-07-15 12:00 AM
Running
00:04:54 | 01 miles | 04m 54s  min/mile
Age Group: 6/18
Overall: 27/359
Performance: Good
Garmin 0.25 mile splits: 1:13.87, 1:13.39, 1:13.62, 1:15.88 (long - slipped off the button) = 4:57.49
Course: Straight down main street.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3