Riverbluff Triathlon - Sprint - Triathlon


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Ashland City, Tennessee
United States
Above the Fold Events
80F / 27C
Sunny
 		Total Time = 1h 55m 46s
Overall Rank = 198/241
Age Group = 35-39
Age Group Rank = 17/20
Pre-race routine:

Ate a breakfast ball (oats and chocolate) and drank a bottle of water on the way to the site
Event warmup:

Some running before event
Swim
  • 14m 23s
  • 688 yards
  • 02m 05s / 100 yards
Transition 1
  • 03m 52s
Bike
  • 55m 52s
  • 14.14 miles
  • 15.19 mile/hr
Comments:

Improved from last time, felt better
Transition 2
  • 03m 1s
Comments:

Could be faster in T2
Run
  • 38m 16s
  • 3.1 miles
  • 12m 20s  min/mile
Comments:

Run outside more, didn't finish great because of heat
Post race
What limited your ability to perform faster:

Heat, not training in it enough

Event comments:

Very good race setup and organizer. Everything was well organized and really enjoyed the track. Hope to be back to this race next year.




Last updated: 2018-08-01 12:00 AM
Swimming
00:14:23 | 688 yards | 02m 05s / 100yards
Age Group: 10/20
Overall: 0/241
Performance: Good
Suit: No
Course:
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:52
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:55:52 | 14.14 miles | 15.19 mile/hr
Age Group: 18/20
Overall: 0/241
Performance: Good
Avg. HR - 166
Wind: Little
Course: Very flat course with only one hill each way
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 03:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:16 | 03.1 miles | 12m 20s  min/mile
Age Group: 19/20
Overall: 0/241
Performance: Below average
Avg. HR - 174
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5