East Cobb Super Sprint - TriathlonMini Sprint


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Marietta, Georgia
United States
Five Star Super Sprint Triathlon Series
70F / 21C
Sunny
 		Total Time = 1h 27m 12s
Overall Rank = 61/72
Age Group = 55-59
Age Group Rank = 2/3
Pre-race routine:

Scramble eggs & chees, 3 strips of bacon, "bulletproof" double espresso shot cappuccino.
Event warmup:

Stretching
Swim
  • 07m 5s
  • 250 meters
  • 02m 50s / 100 meters
Transition 1
  • 03m 40s
Bike
  • 32m 46s
  • 6.5 miles
  • 11.90 mile/hr
Transition 2
  • 03m 24s
Run
  • 40m 16s
  • 2.25 miles
  • 17m 54s  min/mile
Post race
Event comments:

Swim start was not very organized, and started late.




Last updated: 2018-08-05 12:00 AM
Swimming
00:07:05 | 250 meters | 02m 50s / 100meters
Age Group: 2/3
Overall: 34/72
Performance: Average
Suit:
Course: Indoor 50 meter pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:46 | 06.5 miles | 11.90 mile/hr
Age Group: 3/3
Overall: 55/72
Performance: Average
Wind: None
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:40:16 | 02.25 miles | 17m 54s  min/mile
Age Group: 2/3
Overall: 63/72
Performance: Below average
Course: Hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3