Morfit Run - Run5k


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Budapest, Pest Megye
HU
Morfit
80F / 27C
Sunny
 		Total Time = 19m 4s
Overall Rank = 4/47
Age Group = M40-45
Age Group Rank = 1/5
Pre-race routine:

Drove to the race from Ostoros
Event warmup:

Ran 3k and ran some strides with Erik
Run
  • 19m 4s
  • 5 kms
  • 03m 49s  min/km
Comments:

Gave it 100% but it wasn't to be. Erik, my coach, paced me the whole race but it was too hot and humid and me too tired to reach my goal.
What would you do differently?:

Rest more and sleep better the week of the race
Post race
Warm down:

Ran 3km

What limited your ability to perform faster:

Too tired and hot and humid

Event comments:

It's a free race but it's well organized. You sign up online and get a number and then you just show up at the race and don't need a bib number. When you finish, just give your number to the guy and your results are inputted on the website afterwards. They have this race every first Saturday of every month.




Last updated: 2018-08-06 12:00 AM
Running
00:19:04 | 05 kms | 03m 49s  min/km
Age Group: 1/5
Overall: 4/47
Performance: Average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5