POLAR Kaptárko & Nagy-Eged Trail 2018 - Run


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Eger, Heves Megye
Hungary
22C / 72F
Precipitation
 		Total Time = 1h 31m 6s
Overall Rank = 8/95
Age Group = M40-45
Age Group Rank = 1/8
Pre-race routine:

Ate a banana with honey and peanut butter
Event warmup:

Stretched and ran just a little
Run
  • 1h 31m 6s
  • 17.5 kms
  • 05m 13s  min/km
Comments:

Ran well and pushed at the end and beat two people
What would you do differently?:

Nothing
Post race
Warm down:

Ran for 5 min with Erik

What limited your ability to perform faster:

Maybe could eat something different

Event comments:

Did my best as usual and beat out a guy in a sprint finish. Love finishing a race like this! And coach Erik said I ran really well so I trust his judgement.




Last updated: 2018-08-15 12:00 AM
Running
01:31:06 | 17.5 kms | 05m 13s  min/km
Age Group: 1/8
Overall: 8/95
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5