Nato run - Run


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Budapest, Pest Megye
HU
NATO
15C / 59F
Overcast
 		Total Time = 15m 47s
Overall Rank = 1/53
Age Group = Relay
Age Group Rank = 1/53
Pre-race routine:

Ate a banana
Event warmup:

Ran for 7 min and ran 2 strides
Run
  • 15m 47s
  • 4.3 kms
  • 03m 40s  min/km
Comments:

Very good despite being super sore
What would you do differently?:

Not run a race the day before
Post race
Warm down:

Ran back to the start

What limited your ability to perform faster:

Soreness and not knowing how close the exchange point was

Event comments:

1st place in the relay. We would have won by 4 min 30 sec last year so the competition was fierce this year as we only won by 22 seconds




Last updated: 2018-08-15 12:00 AM
Running
00:15:47 | 04.3 kms | 03m 40s  min/km
Age Group: 1/53
Overall: 1/53
Performance: Good
Course: Downhill and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5