Constitution 5k - Run5k


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Danville, Kentucky
United States
70F / 21C
Overcast
 		Total Time = 26m 19s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 1/12
Pre-race routine:

woke at 6am, coffee and toast with pbj. down to race at 7am, then warmup
Event warmup:

~1.25 warmup easy, then dynamic stretches, then a couple of pickups.
Run
  • 26m 19s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

It was SO humid and hot. Really hard to breath. Feel proud that I pushed thru. Female Masters Winner (40-49)

39/106 runners (M&F)
10/61
Post race
Warm down:

went for another 6-7 miles with Jason

What limited your ability to perform faster:

HUMIDITY and HEAT.

Event comments:

It's my local race!




Last updated: 2018-09-09 12:00 AM
Running
00:26:19 | 03.11 miles | 08m 28s  min/mile
Age Group: 1/12
Overall: 10/
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4