Giant Acorn Sprint - Triathlon


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Spotsylvania, Virginia
United States
Set Up Events
59F / 15C
Precipitation
 		Total Time = 2h 12m 49s
Overall Rank = /
Age Group = athena
Age Group Rank = 4/7
Swim
  • 18m 4s
  • 750 meters
  • 02m 25s / 100 meters
Transition 1
  • 04m 56s
Comments:

Chill
What would you do differently?:

Not have laces to tie
Bike
  • 1h 05m 48s
  • 15 miles
  • 13.68 mile/hr
Transition 2
  • 02m 45s
Comments:

chill
What would you do differently?:

Not have laces on my shoes to tie!
Run
  • 41m 18s
  • 3.1 miles
  • 13m 19s  min/mile
Comments:

Faster than expected! Felt pretty good!
Post race
Event comments:

This is my favorite. VTS always does a great job. We had terrible weather but still plenty of volunteers. Also I like the later start time!




Last updated: 2018-09-25 12:00 AM
Swimming
00:18:04 | 750 meters | 02m 25s / 100meters
Age Group: 0/7
Overall: 0/
Performance: Good
Suit: run shorts and sports bra
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 04:56
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:48 | 15 miles | 13.68 mile/hr
Age Group: 0/7
Overall: 0/
Performance:
Wind: Some with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:18 | 03.1 miles | 13m 19s  min/mile
Age Group: 0/7
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5