Mission Bay Triathlon - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
70F / 21C
Sunny
 		Total Time = 1h 13m 9s
Overall Rank = 67/690
Age Group = M55-59
Age Group Rank = 6/35
Pre-race routine:

Racking and waiting around an hour or two for my wave
Event warmup:

An easy swim to a buoy and back
Swim
  • 11m 12s
  • 750 meters
  • 01m 29s / 100 meters
Comments:

I started on the left of the group, and soon saw that the water was almost shallow enough to touch bottom for a hundred yards. The field wan't too crowded, and I only had to swim around people a couple of times.
Transition 1
  • 02m 30s
Comments:

154 o/a, 9 in AG

I put on the bike shoes at the rack, but wished I'd rubber banded them.
Bike
  • 34m 22s
  • 11.6 miles
  • 20.25 mile/hr
Comments:

A nice ride, fairly quick. The only problem was the long no passing zone over a bridge.
Transition 2
  • 01m 43s
Comments:

126 o/a, 5 in ag
Run
  • 22m 45s
  • 3.1 miles
  • 07m 20s  min/mile
Comments:

A nice quick run.
Post race
Event comments:

Here are the results.

A very well produced race with a great venue.




Last updated: 2018-10-10 12:00 AM
Swimming
00:11:12 | 750 meters | 01m 29s / 100meters
Age Group: 6/35
Overall: 148/690
Performance: Good
Suit: DeSoto sleeveless
Course: Clockwise
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:22 | 11.6 miles | 20.25 mile/hr
Age Group: 7/35
Overall: 89/690
Performance: Good
Wind: None
Course: A couple of out and backs
Road: Smooth  Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:45 | 03.1 miles | 07m 20s  min/mile
Age Group: 5/35
Overall: 59/690
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]