Minneapolis Halloween Half 10K - Run


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Minneapolis, Minnesota
United States
46F / 8C
Overcast
 		Total Time = 36m 30s
Overall Rank = 2/673
Age Group = M35-39
Age Group Rank = 1/30
Pre-race routine:

No Powerbar, but a Roctane GU about 30 mins pre-race.
Event warmup:

Some jogging, and a little standing stretching.
Run
  • 36m 30s
  • 10 kms
  • 03m 39s  min/km
Comments:

Kept with the leader for a while, and then he started slowly pulling away at the middle.
What would you do differently?:

Not much. Solid race.
Post race
Warm down:

Walked around cheering for family, and had a quick chair massage. That's it.

Event comments:

Fun race.


Profile Album


Last updated: 2018-10-23 12:00 AM
Running
00:36:30 | 10 kms | 03m 39s  min/km
Age Group: 1/30
Overall: 2/673
Performance: Good
Garmin: 3:00.68, 2:59.09, 3:02.40, 2:53.59, 3:01.74, 3:01.37, 2:53.87, 2:58.72, 3:07.49, 3:08.22, 2:55.19, 2:54.11, 0:31.23 (0.1 miles, 5:24 pace) = 36:27.75
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4