Squirrelly Six Mile - Run


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Voorheesville, New York
United States
Albany Running Exchange
40F / 4C
Overcast
 		Total Time = 46m 33s
Overall Rank = 7/226
Age Group = M30-39
Age Group Rank = 3/27
Pre-race routine:

French toast for breakfast
Event warmup:

Stood by the fire until literally right before the gun went off
Run
  • 46m 33s
  • 6 miles
  • 07m 46s  min/mile
Comments:

Not really trying to break any records here, but also tried to push myself a bit. Some sections were just so muddy there was nothing to do but focus on not falling or losing a shoe (only lost one once). Almost got chicked but kicked it in pretty good to the finish.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around, went back to the fire for a bit then watched Danielle finish

What limited your ability to perform faster:

Injury, no training since IM

Event comments:

Very cold and not my best day with the injury and all, but it really is a cool race and atmosphere.




Last updated: 2018-10-27 12:00 AM
Running
00:46:33 | 06 miles | 07m 46s  min/mile
Age Group: 3/27
Overall: 7/226
Performance: Average
Course: Muddy, sloppy trail run with a couple hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5