Frozen Foot Winter Series #2 - Run


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Elizabethtown, Pennsylvania
United States
Applied Race Management
33F / 1C
Overcast
 		Total Time = 31m 44s
Overall Rank = 155/306
Age Group = 45-49
Age Group Rank = 9/20
Event warmup:

Did two very easy, slow, high turnover laps on the track. Hit the ladies room, then walked over to the start and did some stretches.
Run
  • 31m 44s
  • 5 kms
  • 06m 21s  min/km
Comments:

Ya know, considering I haven't been running frequently or consistently, I'll take this result! I decided not to look at my watch, to just run by feel and knocked out a decent (for me) time.
What would you do differently?:

Nothing really, except maybe be better trained.
Post race
Warm down:

Walked around the parking lot, then walked back to the building where the awards and more importantly the SOUP is located.

Event comments:

They changed the course a little again, not a fan of doing the out and back 2x.




Last updated: 2018-12-26 12:00 AM
Running
00:31:44 | 05 kms | 06m 21s  min/km
Age Group: 9/20
Overall: 155/306
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]