Blenheim Palace Triathlon - TriathlonSprint


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Blenheim, England
United Kingdom
22.2C / 72F
Sunny
 		Total Time = 1h 34m 42s
Overall Rank = 1074/4169
Age Group = M0-54
Age Group Rank = 89/346
Pre-race routine:

Drive to venue, plenty of time to prepare calmly.
Swim
  • 16m 50s
  • 750 meters
  • 02m 14s / 100 meters
Transition 1
  • 05m 41s
Comments:

400m run up steep hill from lake to transition - position 1601
Bike
  • 40m 3s
  • 20 kms
  • 29.96 km/hr
Comments:

no tri bars or aero helmet, last lap slower as light was catching on spokes
Transition 2
  • 02m 9s
Run
  • 30m 1s
  • 5.4 kms
  • 05m 34s  min/km
Post race
Warm down:

coffee, lounge about in sun!

Event comments:

Fabulous setting, nice course




Last updated: 2019-01-23 12:00 AM
Swimming
00:16:50 | 750 meters | 02m 14s / 100meters
Age Group: 166/346
Overall: 1892/4169
Performance: Average
Suit:
Course: One lap of lake
Start type: Deep Water Plus: Waves
Water temp: 19C / 67F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:03 | 20 kms | 29.96 km/hr
Age Group: 64/346
Overall: 760/4169
Performance: Average
Wind: Little
Course: 3 lap undulating, closed roads
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:01 | 05.4 kms | 05m 34s  min/km
Age Group: 104/346
Overall: 1542/4169
Performance: Average
Course: undulating, weather getting hot at this point
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4