Last updated: 2019-04-02 12:00 AM
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01:02:03
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10 miles |
06m 13s min/mile
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3/146
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9/2435
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Good
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2:54.85, 2:54.92, 3:01.38, 3:11.34, 3:02.65, 3:04.94, 3:12.65, 3:03.75, 3:02.48, 3:09.71, 3:09.17, 3:08.03, 3:06.76, 3:04.28, 2:54.71, 3:11.12, 3:16.19, 3:25.35, 3:04.62, 2:56.94, 0:08.28 (0.03 miles, 5:16 pace).
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Mainly along river: Hilly first 2 miles, then my normal routes south of Franklin on both sides of the river, and then REALLY hilly mile 8 to get up to pedestrian bridge and up that little nasty hill, then flat finish down university ave.
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Average
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Just right
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Just right
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Yes
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Yes
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Yes
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Good
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4
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United States
Podium Events
55F / 13C
Sunny
Overall Rank = 9/2435
Age Group = 35-39 M
Age Group Rank = 3/146
A Powerbar and a Roctane. Realized I was hungry starting the race, so I had my 2nd Roctane before the first water stop.
Not much. Stood around and just stretched a bit.