Race to Robie Creek - Run


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Boise, Idaho
United States
Rocky Canyon Sailtoads
60F / 16C
Sunny
 		Total Time = 2h 38m 44s
Overall Rank = 1394/2264
Age Group = M45-49
Age Group Rank = 109/145
Pre-race routine:

Usual: Carb load night before, then City of Greens juice from BJC, coffee and a Premier Protei at the very beginning of the race..Hydrating well the previous 12 hours.
Event warmup:

The ususal
Run
  • 2h 38m 44s
  • 13.1 miles
  • 12m 07s  min/mile
Comments:

Great day and can't wait to do it again!
1:53.50 to the sumit, Placed 144
44:58.8 for the downhill, placed 1201
What would you do differently?:

IDK - I trained hard as hell for this race and followed a regimen of weight training and running.
Post race
Warm down:

Beers

Event comments:

Classic race I was honored to be a part of..




Last updated: 2019-04-15 12:00 AM
Running
02:38:44 | 13.1 miles | 12m 07s  min/mile
Age Group: 109/145
Overall: 1394/2264
Performance: Good
Course: Insane - 2K feet uphill 9miles
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5