JCPRD Women's Tri - TriathlonSprint


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Olathe, Kansas
United States
Sunny
 		Total Time = 1h 17m 46s
Overall Rank = 26/146
Age Group = 35-39
Age Group Rank = 9/25
Pre-race routine:

Dad/Mary/Maury/Elle all came with me - we arrived with plenty of time to park and get racked into transition. Warmed up on the bike and run. Did not do the pre-race swim warmup. Stood around again waiting to start.
Swim
  • 11m 12s
  • 550 meters
  • 02m 02s / 100 meters
What would you do differently?:

I don't know now to avoid getting hit like this...need to figure that out.
Transition 1
  • 01m
Bike
  • 36m 48s
  • 10.88 miles
  • 17.74 mile/hr
Comments:

glad I went out and ran this course several times before the event. made me feel comfortable with what was coming and knowing where the hills were made all the difference.
What would you do differently?:

go harder :-)
Transition 2
  • 01m 4s
Run
  • 27m 44s
  • 3.03 miles
  • 09m 09s  min/mile
Comments:

hot hot hot and hilly
What would you do differently?:

be better prepared
Post race
What limited your ability to perform faster:

the heat, hills and not knowing the course.

Event comments:

The event has been cancelled after the 2018 year. won't get to try to improve my effort/times.




Last updated: 2019-05-01 12:00 AM
Swimming
00:11:12 | 550 meters | 02m 02s / 100meters
Age Group: 54/25
Overall: 146/146
Performance: Below average
Suit:
Course: they only have 2 sec between swimmers at the start and it got all bunched up. Had swimmers all over me hitting my feet and dragging me down. almost had my timing chip ripped off. Love this swim course, but hated it with the people around me.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:36:48 | 10.88 miles | 17.74 mile/hr
Age Group: 26/25
Overall: 146/146
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:27:44 | 03.03 miles | 09m 09s  min/mile
Age Group: 12/25
Overall: 25/146
Performance: Below average
Course: way more hills then I thought. as much as I practiced the bike course, I never did the run and was caught off by how hilly it was. thought I was gonna have to walk towards the end of the hills. but kept it going. it got hot fast on the run.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3