Endurancelife Gower Run - RunHalf Marathon


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Swansea, Wales
United Kingdom
7C / 45F
Sunny
 		Total Time = 3h 45m 46s
Overall Rank = 316/388
Age Group = MV50-54
Age Group Rank = 17/23
Run
  • 3h 45m 46s
  • 24 kms
  • 09m 25s  min/km
Post race
What limited your ability to perform faster:

mud, then really bad cramp in last 3k

Event comments:

Beautiful course, brutal terrain, extreme mud




Last updated: 2019-05-09 12:00 AM
Running
03:45:46 | 24 kms | 09m 25s  min/km
Age Group: 17/23
Overall: 316/388
Performance: Bad
Course: Brutal! End to End from Llangennith to Oxwich, extreme mud, steep ascents and descents made much of the course impossible to run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3