Jennie Carol 5k - Run5k


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Danville, Kentucky
United States
55F / 13C
Overcast
 		Total Time = 25m 15s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/
Pre-race routine:

woke at 6am, water coffee, toast with pb, bathroom.

Event warmup:

7:20am - jogged 1-1.25 miles, with 3x strides and high kicks, butt kicks.
Run
  • 25m 15s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

Ran AMAZING Negative splits:
8:26, 8:04, 7:56 pace last 1.1 miles (8:44 total)
What would you do differently?:

nothing. My goal was conservative first mile, push hard second, then hold on for the 3rd. Best 5k since 2014!
Post race
Warm down:

stood around in the cold

What limited your ability to perform faster:

nothing -- good job

Event comments:

love my local race!




Last updated: 2019-05-11 12:00 AM
Running
00:25:15 | 03.11 miles | 08m 07s  min/mile
Age Group: 2/
Overall: 0/
Performance: Good
Course: great local course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4