Grand Rapids Triathlon - Olympic Course - Triathlon


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Ada, Michigan
United States
Tris4Health
61F / 16C
Precipitation
 		Total Time = 3h 02m 35s
Overall Rank = 260/503
Age Group = 40-44
Age Group Rank = 21/32
Swim
  • 36m 35s
  • 1660 meters
  • 02m 12s / 100 meters
Transition 1
  • 04m 52s
Comments:

LOOOOOONG narrow, congested transition area
Bike
  • 1h 15m 29s
  • 24.9 miles
  • 19.79 mile/hr
Transition 2
  • 05m 12s
Run
  • 1h 00m 27s
  • 6.2 miles
  • 09m 45s  min/mile
Post race
Event comments:

Good race, well run, horrible transition layout but unavoidable considering the location, rainy weather




Last updated: 2019-06-11 12:00 AM
Swimming
00:36:35 | 1660 meters | 02m 12s / 100meters
Age Group: 19/32
Overall: 32/503
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 04:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:29 | 24.9 miles | 19.79 mile/hr
Age Group: 16/32
Overall: 32/503
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:12
Overall:
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
01:00:27 | 06.2 miles | 09m 45s  min/mile
Age Group: 21/32
Overall: 32/503
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3