Fit For Life - Run


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Boise, Idaho
United States
http://cityoftreesmarathon.com/
65F / 18C
Sunny
 		Total Time = 2h 04m
Overall Rank = 71/176
Age Group = 40-49
Age Group Rank = 11/43
Pre-race routine:

Coffee 75min prior to start
Boise Juice Co City of Greens 45min to start
Premier Protein ~ @ Start
Run
  • 2h 04m
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

Great race; PR set...
What would you do differently?:

Train on flats more, work on speed more
Post race
Warm down:

None

Event comments:

Enjoyable run on the Boise Greenbelt




Last updated: 2019-07-02 12:00 AM
Running
02:04:00 | 13.1 miles | 09m 28s  min/mile
Age Group: 11/43
Overall: 71/176
Performance: Good
Course: Flat ans fast at points
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4