Summer Super Sprint Triathlon - TriathlonMini Sprint


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Manassas, Virginia
United States
Tri It Now
82F / 28C
Sunny
Total Time = 1h 08m 14s
Overall Rank = 249/360
Age Group = 40
Age Group Rank = 25/27
Pre-race routine:

Light Stretching
Event warmup:

None
Swim
  • 10m 15s
  • 366 meters
  • 02m 48s / 100 meters
Comments:

First time I have swam in 3 years............need to work on endurance and stroke
Transition 1
  • 00m
Comments:

All split times were added to the bike time
Bike
  • 38m 18s
  • 8 miles
  • 12.53 mile/hr
Comments:

Rode this race on a mountain bike..........need to purchase a road bike

Both T1 and T2 times were added to the bike split....
What would you do differently?:

get a better bike
Transition 2
  • 00m
Run
  • 19m 42s
  • 1.8 miles
  • 10m 56s  min/mile
Comments:

Could have ran a much faster pace........wasn't sure what pace to set...had more at the end
What would you do differently?:

start with a faster pace off the bike
Post race
What limited your ability to perform faster:

Overall conditioning
Technique in the water
Equipment need a lighter bike

Event comments:

It was a very good introduction..........




Last updated: 2006-09-04 12:00 AM
Swimming
00:10:15 | 366 meters | 02m 48s / 100meters
Age Group: 0/27
Overall: 245/360
Performance: Below average
Suit:
Course: Swimming Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:18 | 08 miles | 12.53 mile/hr
Age Group: 0/27
Overall: 246/360
Performance: Bad
Wind: Little
Course: two loop course
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:42 | 01.8 miles | 10m 56s  min/mile
Age Group: 0/27
Overall: 232/360
Performance: Bad
Course: flat
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4