Brookhaven Run - Run5k


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Norman, Oklahoma
United States
OK Runner & Brookhaven Village
80F / 27C
Overcast
 		Total Time = 29m 49s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 18/26
Pre-race routine:

Bagel w/ pb, cup of gatorade, boiled egg
Event warmup:

got there early as my husband thought the gun was 35 min. earlier. Stretched, walked
Run
  • 29m 49s
  • 5 kms
  • 05m 58s  min/km
Comments:

HUMID. Had a side cramp and gurgly belly most of the run.
Post race
Warm down:

walked, water, bananna

What limited your ability to perform faster:

gurgly belly

Event comments:

PR!!!! My goal was under 30 min.




Last updated: 2006-09-04 12:00 AM
Running
00:29:49 | 05 kms | 05m 58s  min/km
Age Group: 18/26
Overall: 126/
Performance: Good
Course: Basically flat, through a neighborhood.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5