London Triathlon - TriathlonOlympic


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London, England
United Kingdom
18C / 64F
Overcast
 		Total Time = 2h 55m 15s
Overall Rank = 1157/1841
Age Group = MV50-54
Age Group Rank = 58/102
Swim
  • 34m 55s
  • 1500 meters
  • 02m 20s / 100 meters
Comments:

Very little swimming before event this year (horrible time), so not prepared. Started at back and didn't really compete. Steady away!
Transition 1
  • 04m 10s
Bike
  • 1h 15m 30s
  • 40 kms
  • 31.79 km/hr
Transition 2
  • 04m 43s
Comments:

Could not find my rack at all, took ages.
What would you do differently?:

Distinctive towel!
Run
  • 55m 58s
  • 10 kms
  • 05m 36s  min/km
Post race
What limited your ability to perform faster:

Very poor preparation for this event. Decided to go easy and enjoy the event.

Event comments:

Despite the lack of preparation, enjoyed the event and doing an Olympic effort in a season of sprints. Always a good race.




Last updated: 2019-07-28 12:00 AM
Swimming
00:34:55 | 1500 meters | 02m 20s / 100meters
Age Group: 0/102
Overall: 1234/1841
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 22C / 71F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:10
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:30 | 40 kms | 31.79 km/hr
Age Group: 0/102
Overall: 1059/1841
Performance: Average
Wind: Some
Course: Westminster route, headwind into town.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:43
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:58 | 10 kms | 05m 36s  min/km
Age Group: 0/102
Overall: 1231/1841
Performance: Average
Course: 4 laps
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4