Holmsjo - Triathlon


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Holmsjo, Kronoberg
Sweden
24C / 75F
Overcast
 		Total Time = 1h 31m 31s
Overall Rank = 9/10
Age Group = Females
Age Group Rank = 2/3
Pre-race routine:

got up , drove the 100k to the venue. go there 2 hours before start
Event warmup:

a bit of running, a bit of swimming
Swim
  • 16m 34s
  • 750 meters
  • 02m 13s / 100 meters
Comments:

My first real sprint with a 750m swim (all the others had reduced 400m swim). Although I was last out of the water, I was under my goal time of 17 minutes so I am happy.
What would you do differently?:

nothing, it went well
Transition 1
  • 01m 15s
Comments:

a good transition. transitions are my favourite part.
Bike
  • 42m 24s
  • 20 kms
  • 28.30 km/hr
Comments:

2 minutes over my 40 minutes goal
What would you do differently?:

take it easy uphill
Transition 2
  • 01m 5s
Comments:

happy with that one too
Run
  • 30m 15s
  • 5 kms
  • 06m 03s  min/km
Comments:

a slow run. much slower than my goal of 26 minutes. not so much the run's fault but the bike took it out of me
Post race
Warm down:

went back to the lake for a refreshing dip

What limited your ability to perform faster:

the bike leg took me by surprise and I left too much juice there

Event comments:

a small village race getting bigger. first time they did a sprint distance (as well as a mini (300m/16k/3k) and an oly. Although we were only 10 doing the sprint, I hope they do it again next year.
really well organised and friendly.




Last updated: 2019-07-28 12:00 AM
Swimming
00:16:34 | 750 meters | 02m 13s / 100meters
Age Group: 10/3
Overall: 10/10
Performance: Good
Suit: yes
Course:
Start type: Plus:
Water temp: 20C / 68F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:24 | 20 kms | 28.30 km/hr
Age Group: 0/3
Overall: 0/10
Performance:
Wind: None
Course: a tough bike leg. up and down lots of hills. I am OK with the down bit but the ups were tough.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:15 | 05 kms | 06m 03s  min/km
Age Group: 0/3
Overall: 0/10
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5