Keuka Lake Triathlon - Intermediate Course - Triathlon


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Penn Yan, New York
United States
Score This
65F / 18C
Sunny
 		Total Time = 3h 04m 17s
Overall Rank = 65/132
Age Group =
Age Group Rank = 4/8
Swim
  • 36m 42s
  • 1500 meters
  • 02m 27s / 100 meters
Comments:

hyperventilated, probably started tooooo fast
What would you do differently?:

start slow in cold water
Transition 1
  • 03m 15s
Bike
  • 1h 27m 44s
  • 25 miles
  • 17.10 mile/hr
Transition 2
  • 01m 53s
Run
  • 54m 43s
  • 6.1 miles
  • 08m 58s  min/mile
Post race
Event comments:

Great race, cold water was tough




Last updated: 2019-08-27 12:00 AM
Swimming
00:36:42 | 1500 meters | 02m 27s / 100meters
Age Group: 0/8
Overall: 0/132
Performance:
Suit: full
Course:
Start type: Plus:
Water temp: 60F / 16C Current:
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:44 | 25 miles | 17.10 mile/hr
Age Group: 0/8
Overall: 0/132
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:54:43 | 06.1 miles | 08m 58s  min/mile
Age Group: 0/8
Overall: 0/132
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5