Angry Orchard 5K - Run


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Glastonbury, Connecticut
United States
45F / 7C
Sunny
 		Total Time = 21m 35s
Overall Rank = 40/901
Age Group = M55-59
Age Group Rank = 5/29
Pre-race routine:

Boost 2 hrs pre race then sipped G2
Event warmup:

usual mile w/u with 4-5 strides, then a bit more w/u due to the cold
Run
  • 21m 35s
  • 3.1 miles
  • 06m 58s  min/mile
Comments:

https://connect.garmin.com/modern/activity/4175615566

https://www.itsyourrace.com/Results/7555/2019/80117/887
What would you do differently?:

nothing
Post race
Warm down:

did a half mile cood down lap around the baseball field

What limited your ability to perform faster:

still lower volume mileage, but it was my fastest 5K in 7 years. I probably could have cut the tangents a bit better.

Event comments:

Awesome weather on a perfectly flat course! Free admission to the apple festival following the race. Definitely recommended!




Last updated: 2019-10-21 12:00 AM
Running
00:21:35 | 03.1 miles | 06m 58s  min/mile
Age Group: 5/29
Overall: 40/901
Performance: Good
Mile 1-7:05 Mile 2-6:55 Mile 3-6:43 0.14-52 sec
Course: pancake flat, loop
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5