Sunbury YMCA 5K - Run5k


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Sunbury, Pennsylvania
United States
Greater Susquehanna Valley YMCA
 		Total Time = 38m 33s
Overall Rank = 44/64
Age Group = M: 36-47
Age Group Rank = 5/6
Run
  • 38m 33s
  • 5 kms
  • 07m 43s  min/km
Comments:

I fell HARD and bloodied my left knee and leg in gravel, but still got my goal of sub 40.
What would you do differently?:

Stay upright and not hit the gravel on that turn hard.
Post race
Event comments:

Fine small 5k, with stuff for the kids in the parking lot. Very Flat course, good for trying for a PR, but plenty of turns.




Last updated: 2019-10-22 12:00 AM
Running
00:38:33 | 05 kms | 07m 43s  min/km
Age Group: 5/6
Overall: 44/64
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4