Albany Last Run 5k - Run5k


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Albany, New York
United States
20F / -7C
Overcast
 		Total Time = 20m 30s
Overall Rank = 28/1513
Age Group = M30-39
Age Group Rank = 9/98
Pre-race routine:

Met up with Danielle in others in Troy and drove down to the site in Albany.
Event warmup:

None, did some squats while watching the fireworks go off.
Run
  • 20m 30s
  • 5 kms
  • 04m 06s  min/km
Comments:

Run with Danielle and (my) plan was to pace her to a new 5k PR. We had negative splits the whole way and in the last half mile or so things were starting to hurt for her so I tried to keep the motivation up. Finished strong and CRUSHED her old PR!
What would you do differently?:

Nothing
Post race
Warm down:

Did a 1 mile cool down jog

What limited your ability to perform faster:

Not relevant for a pace rabbit

Event comments:

Very fun event, really enjoy going through the lights in the park.




Last updated: 2019-12-20 12:00 AM
Running
00:20:30 | 05 kms | 04m 06s  min/km
Age Group: 9/98
Overall: 28/1513
Performance: Good
Course: Uphill to start, loop through the holiday lights in the park, and downhill on State street to finish.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5