Summertime Blues Sprint Triathlon - TriathlonSprint


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Freeport, Texas
United States
Tri On The Run
85F / 29C
Sunny
 		Total Time = 1h 47m 23s
Overall Rank = 149/168
Age Group = 4549
Age Group Rank = 11/12
Pre-race routine:

Setup transition
Event warmup:

Swam to bouy and back
Swim
  • 13m 19s
  • 500 yards
  • 02m 40s / 100 yards
Comments:

Yuch, Felt bad all morning, hams were tight. very salty water
What would you do differently?:

now suck so bad
Transition 1
  • 02m 35s
Comments:

OK transition considering the swim started out so badly
What would you do differently?:

move quicker
Bike
  • 57m 20s
  • 15 miles
  • 15.70 mile/hr
Comments:

Starting out so bacly on the swim, I did not push on the bike. The bridge was tough but manageable.
Transition 2
  • 01m 38s
Comments:

none.
Run
  • 32m
  • 3 miles
  • 10m 40s  min/mile
Comments:

Despite feel bad about the swim and bike, the run was average. Felt good leaving the transition and starting the run.
Post race
What limited your ability to perform faster:

Training and open water training

Event comments:

This is a good chalenging race. I'm glad I finished. It was well organized and a really nice breakfast after the race




Last updated: 2006-09-05 12:00 AM
Swimming
00:13:19 | 500 yards | 02m 40s / 100yards
Age Group: 10/12
Overall: 0/168
Performance: Below average
Suit: yes
Course: Retangular course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:57:20 | 15 miles | 15.70 mile/hr
Age Group: 11/12
Overall: 0/168
Performance: Below average
Wind: Little
Course: out and back over the intercoastal waterway bridge twice
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:00 | 03 miles | 10m 40s  min/mile
Age Group: 11/12
Overall: 0/168
Performance: Average
Course: Through streets around the levy over the river bridge
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4