Sunrise Side Triathlons - Sprint - Triathlon


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East Tawas, Michigan
United States
3 disciplines
65F / 18C
Precipitation
 		Total Time = 1h 17m 57s
Overall Rank = 3/62
Age Group = 35-39
Age Group Rank = 1/5
Swim
  • 11m 52s
  • 500 meters
  • 02m 22s / 100 meters
Comments:

With first 100m had to reset, panic set in....resorted to just keep swimming, survive the swim...
What would you do differently?:

No idea
Transition 1
  • 00m
Bike
  • 37m 22s
  • 20 kms
  • 32.11 km/hr
Comments:

Chain fell off before turn around, stayed calm and quickly / calmly placed chain on the sprocket and. Moved on
Transition 2
  • 00m 56s
Run
  • 23m 37s
  • 5 miles
  • 04m 43s  min/mile
Post race
What limited your ability to perform faster:

The swim

Event comments:

I had my best race placement wise. I nearly DNF’d in the swim as I started to panic in the very early part of the swim. Somehow, I managed to calm myself down and tell myself to just finish the swim. I did it! Then on the bike shifting going downhill to the big sprocket my chain fell off and calmly set the chain and moved on. This incident likely cost me 2nd overall, but still very happy with my overall performance. Such a strange year of racing! Looking forward to next year!




Last updated: 2020-09-13 12:00 AM
Swimming
00:11:52 | 500 meters | 02m 22s / 100meters
Age Group: 2/5
Overall: 19/62
Performance:
Suit: Full
Course: Loop
Start type: Run Plus: Time Trial
Water temp: 65F / 18C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Bad Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:22 | 20 kms | 32.11 km/hr
Age Group: 1/5
Overall: 6/62
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:23:37 | 05 miles | 04m 43s  min/mile
Age Group: 1/5
Overall: 3/62
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5