TC 10 Mile - Run


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Minneapolis, Minnesota
United States
TC in Motion
35F / 2C
Sunny
 		Total Time = 1h 02m 33s
Overall Rank = 9/1732
Age Group = 30-39
Age Group Rank = 1/??
Pre-race routine:

Roctane 12 mins before starting.
Event warmup:

Barely jogged - just to car and back to make sure shoes were fine. Stretched calves a bit.
Run
  • 1h 02m 33s
  • 10 miles
  • 06m 16s  min/mile
Comments:

Pushed well! Worked those middle miles decently!
What would you do differently?:

Not too much, really. I maybe could have ended quicker with an audience, but that's about it.
Post race
Warm down:

Stretched a bit while standing around. Ran a LITTLE. Stretched well later at home.

Event comments:

Just a fun way to push myself during a pandemic.


Profile Album


Last updated: 2020-10-02 12:00 AM
Running
01:02:33 | 10 miles | 06m 16s  min/mile
Age Group: 1/??
Overall: 9/1732
Performance: Good
3:03.06, 3:08.27, 3:10.05, 3:07.24, 3:07.78, 3:13.80, 3:05.58, 3:17.29, 2:58.45, 3:03.63, 3:08.25, 3:07.40, 3:06.86, 3:12.04, 3:08.19, 3:19.62, 3:13.76, 3:05.11, 3:03.61, 2:58.60 Mile splits: 6:11.33, 6:17.29, 6:21.58, 6:22.87, 6:02.08, 6:15.65, 6:18.90, 6:27.81, 6:18.87, 6:02.21. First half: 31:15.15 / Last half: 31:23.44 SHOULD BE 31:18 (5 seconds at turn-around somehow in there?)
Course: All along River Road: starting just south of Lake heading north. Cross Franklin, head south past Ford. Turn back towards Ford and cross the Ford Bridge. Back to ALMOST where we started.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]