Nato run - Run


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Budapest, Pest Megye
HU
NATO
10C / 50F
Sunny
 		Total Time = 40m 32s
Overall Rank = 20/727
Age Group = M40-49
Age Group Rank = 5/37
Pre-race routine:

Race was at 12pm so I ate a big breakfast with eggs and toasts
Event warmup:

Ran 10 min or so and did some strides
Run
  • 40m 32s
  • 10 kms
  • 04m 03s  min/km
What would you do differently?:

Do more strides
Post race
Warm down:

Ran back to the apartment (almost 4km)

What limited your ability to perform faster:

Do more strides maybe

Event comments:

This is my 3rd time running this race and my first time running the race in its entirety as I ran it twice as a relay and placed 3rd and 1st. This time I ran the whole thing by myself and had a good race but not great. Was hoping for sub 40.




Last updated: 2020-10-25 12:00 AM
Running
00:40:32 | 10 kms | 04m 03s  min/km
Age Group: 0/37
Overall: 20/727
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4