CassadagaMan - Triathlon


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Cassadaga, New York
United States
Mark Wilson Sports
78F / 26C
Sunny
 		Total Time = 6h 07m 37s
Overall Rank = 22/114
Age Group = M55-59
Age Group Rank = 1/4
Pre-race routine:

usual
Event warmup:

no swim warmup
Swim
  • 32m 5s
  • 2000 meters
  • 01m 36s / 100 meters
What would you do differently?:

walk around lake to eyeball 2nd turn trees
Transition 1
  • 03m 33s
Comments:

gloves got stuck
What would you do differently?:

STRAPS still on water bottles
Bike
  • 3h 23m 59s
  • 56 miles
  • 16.47 mile/hr
What would you do differently?:

MORE hill training
Transition 2
  • 02m 48s
Comments:

Trouble getting one shoe on, need stool and shoehorn
Run
  • 2h 05m 10s
  • 13.1 miles
  • 09m 33s  min/mile
What would you do differently?:

MORE hill training, more salt tablets off bike
Post race
Event comments:

VERY well run race, very supportive volunteers and racers




Last updated: 2021-09-05 12:00 AM
Swimming
00:32:05 | 2000 meters | 01m 36s / 100meters
Age Group: 1/4
Overall: 9/114
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:33
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:23:59 | 56 miles | 16.47 mile/hr
Age Group: 1/4
Overall: 35/114
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:05:10 | 13.1 miles | 09m 33s  min/mile
Age Group: 1/4
Overall: 15/114
Performance: Good
Course: HILLS
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5