Maddie's Mark 5k - Run5k


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Schenectady, New York
United States
45F / 7C
Sunny
 		Total Time = 19m 37s
Overall Rank = 2/95
Age Group = M30-39
Age Group Rank = 1/6
Pre-race routine:

Had breakfast, hydrated some, and drove to the park.

Event warmup:

Easy jog with Kevin and Gabby
Run
  • 19m 37s
  • 3.1 miles
  • 06m 20s  min/mile
Comments:

Lost to Kevin (no surprise), but hung on for sub-20 second place finish (with Gabby coming in 3rd!). Had to real ideals on crushing this but pretty happy given the circumstance.
What would you do differently?:

If I really cared about a good time here, not have people over for a fire the night before, or run 25 miles the day before...
Post race
Warm down:

Easy job with Kevin and Gabby. Unfortunately this caused us to miss the awards and seem like massive jerks. Oops.

What limited your ability to perform faster:

See above.

Event comments:

Fun local race, would do it again.




Last updated: 2022-02-20 12:00 AM
Running
00:19:37 | 03.1 miles | 06m 20s  min/mile
Age Group: 1/6
Overall: 2/95
Performance: Average
Course: Loopy run in Central Park, with a short off road section in the middle.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4