Morfit Run - Run5k


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Budapest, Pest Megye
HU
2C / 36F
Precipitation
 		Total Time = 19m 35s
Overall Rank = 1/6
Age Group = M40-45
Age Group Rank = 1/2
Event warmup:

Ran to the island and did some strides
Run
  • 19m 35s
  • 5 kms
  • 03m 55s  min/km
Comments:

Ran a perfectly even race. Couldn't have ran better on the training.
What would you do differently?:

Do more speedwork in the weeks leading to the race but was training for a 10k
Post race
Warm down:

Ran a loop on the island with a friend

What limited your ability to perform faster:

Speed

Event comments:

It's a free race and low pressure. Like testing myself on these kinds of events.




Last updated: 2022-03-31 12:00 AM
Running
00:19:35 | 05 kms | 03m 55s  min/km
Age Group: 1/2
Overall: 1/6
Performance: Good
Course: Flat and fast around the island
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4