Get in Gear - Run


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Minneapolis, Minnesota
United States
51F / 11C
Precipitation
 		Total Time = 37m 56s
Overall Rank = 63/822
Age Group = 40-44
Age Group Rank = 5/58
Pre-race routine:

Roctane Gu about 15 mins pre-race
Event warmup:

Jogged 1 mile from behind PetCo in St. Paul. Hopped in line and that was it.
Run
  • 37m 56s
  • 10 kms
  • 03m 47s  min/km
Comments:

Just couldn't find my groove. Couldn't go faster. Felt like I was on pace and feeling good through 2 miles, but then couldn't speed up. Weather, legs, fitness, eating, "bad day" - just a combo of everything.
What would you do differently?:

I don't THINK that opening 2:45 hurt me, but maybe it did. Start off easier maybe?
Post race
Warm down:

Jogged back to car. Stretched at home.

Event comments:

Day just didn't go my way.




Last updated: 2022-04-26 12:00 AM
Running
00:37:56 | 10 kms | 03m 47s  min/km
Age Group: 5/58
Overall: 63/822
Performance: Below average
2:45, 3:05, 3:02, 3:02, 3:05, 3:09, 3:12, 2:53, 2:58, 3:05, 3:03, 3:02, 1:28 = 6.26 total. 6:03.58/mile at 6.26 miles. Mile splits: 5:51.5, 6:04.8, 6:14.4, 6:06.2, 6:03.7, 6:06.2, 1:28 (5:41 pace for 0.26 miles). Garmin: 37:55.2
Course: Get in Gear loop: Minnehaha to Lake Street, cross to St. Paul, south to Ford, cross to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]