Duck River Trail Race - Run


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Columbia, Tennessee
United States
Columbia Cycling Club
60F / 16C
Sunny
 		Total Time = 1h 30m 6s
Overall Rank = 9/37
Age Group = 40-49
Age Group Rank = 2/7
Pre-race routine:

Ate my oatmeal and banana and drove to the race
Event warmup:

walked from the car to packet pick up to the car, and to the start. About 100yds total!
Run
  • 1h 30m 6s
  • 15 kms
  • 06m 01s  min/km
Comments:

Run went well. I wasn't trying to go fast or race, just kept it at a comfortable pace the whole way. Nice, sunny morning. Stayed with JBob for about 3 miles til the big climb. Pulled away a bit and then tried to pick it up once we came to the flat section by the river. Good run, but my knee was sore afterwards - the first soreness in a month since getting it injected.
What would you do differently?:

nothing
Post race
Warm down:

walked around the finish area, waited for JBob and Allen

What limited your ability to perform faster:

lack of training

Event comments:

Great small race of fantastic trails.




Last updated: 2022-05-17 12:00 AM
Running
01:30:06 | 15 kms | 06m 01s  min/km
Age Group: 2/7
Overall: 9/37
Performance: Good
Course: Loop on the mtn bike trails, rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5