Brian Kraft - Run


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Minneapolis, Minnesota
United States
65F / 18C
Precipitation
 		Total Time = 17m 50s
Overall Rank = 94/394
Age Group = M40-49
Age Group Rank = 7/46
Pre-race routine:

Just a GU with caffeine (not a Roctane) about 15 mins pre-race. (Race was postponed for 30 mins because of lightning.)
Event warmup:

BARELY a jog there. Walked a lot, but didn't do any sprints or anything.
Run
  • 17m 50s
  • 5 kms
  • 03m 34s  min/km
Comments:

Felt OK in the rain until mile 2, and then got too hot. The final mile wasn't as fast as it could have been but that's about it - happy with the first 2!
What would you do differently?:

Try to "work through it" a bit more in the final mile. I was hot and hurting!
Post race
Warm down:

Short jog back to car. Stretched a few hours later after PT legs. No issues with legs - things felt OK post-race!

Event comments:

Fast and painful as always! :)


Profile Album


Last updated: 2022-05-28 12:00 AM
Running
00:17:50 | 05 kms | 03m 34s  min/km
Age Group: 7/46
Overall: 94/394
Performance: Below average
2:51.7, 2:49.1, 2:50.6, 2:53.1, 2:50.9, 2:55.2, 0:39.8 = 17:50.3 Garmin (3.12 Garmin, 5:43.05/mile). Mile splits: 5:40.8, 5:43.7, and 5:46.1.
Course: Around Nokomis.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3